1. Make physical fitness a habit As the Roman poet Juvenal put it, “Mens sana in corpore sano – a healthy mind in a healthy body.” He was by no means a modern-day health professional, but his words are timeless and epitomize the link between physical exercise and mental well-being. As veterinary professionals, we must […]
Namaste
I will be the first to admit that I’m completely terrible at consistently going to the gym or keeping with a dieting regimen. I’m infamous for doing trial exercise classes and never buying the membership. I think I ran at the gym for all of three days before I stopped. I tried the MyFitnessPal app for […]
Marathons
Two years ago, I ran my first (and last) half-marathon. It was during my second semester of my final year at The College of New Jersey, when I was taking the minimum amount of credits that one could take while still being considered a full-time student. At that point in my life, I felt like […]
